Amount of Retinol in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN there is 0 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Fish oil, cod liver
|
30000 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11705 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8056 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7728 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
|
7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN are listed below.
Water
|
2.5 g
|
2.5%
|
Energy (calorie)
|
331 kcal
|
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Energy (joule)
|
1385 kJ
|
|
Protein
|
6.37 g
|
6.37%
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Total lipid (fat)
|
4.06 g
|
4.06%
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Ash
|
3.39 g
|
3.39%
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Carbohydrate, by difference
|
83.68 g
|
83.68%
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Fiber, total dietary
|
15.3 g
|
15.3%
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Sugars, total
|
20.66 g
|
20.66%
|
Calcium, Ca
|
71 mg
|
0.07%
|
Iron, Fe
|
30.98 mg
|
0.03%
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Magnesium, Mg
|
61 mg
|
0.06%
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Phosphorus, P
|
186 mg
|
0.19%
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Potassium, K
|
239 mg
|
0.24%
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Sodium, Na
|
759 mg
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0.76%
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Zinc, Zn
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15.3 mg
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0.02%
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Copper, Cu
|
0.117 mg
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Manganese, Mn
|
0.359 mg
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Selenium, Se
|
11.1 µg
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Vitamin C, total ascorbic acid
|
0 mg
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Nutrients in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN